Lauren Cetroni embodies a holistic approach to health and wellness, integrating a variety of practices to support her well-being. She incorporates acupuncture and chiropractic care to maintain balance and alignment, and uses infrared sauna sessions and cold plunges for recovery and resilience. Massage therapy and skincare play key roles in her relaxation and rejuvenation routine. Lauren also practices breathwork for nervous system regulation and includes high-grade vitamin and mineral supplements to bolster her health. Additionally, she works with a coach who specializes in functional fitness, holds a master’s degree in exercise physiology, and is a certified sports nutritionist, helping her build strength and maintain physical fitness through weight training. This comprehensive approach underscores her dedication to nurturing both body and mind for optimal health.